Weekly Public Classes & Events

Omstars Community Ritual: Unguided Meditation + Check-In

MONDAYS 8-9am EDT

It has been shown that having a sense of community allows us to follow through and become more consistent with a practice as challenging as meditation. You can join for 3 minutes or the full hour.

Pranic Yoga

SATURDAYS | 10:30 - 75 MIN

at the Standard Spa

A slow, meditative vinyasa practice guided by the breath. This class emphasizes subtle body awareness, nervous-system regulation, insight, and embodied presence as we reconnect with the body’s innate wisdom and integrate that deeper essence into the rhythm of daily life. Each session closes with a restorative sound bath to support integration.

Yogic Breath & Sound Bath Meditation

SUNDAYS | 9:30-10:15

at the Miami Beach Botanical Garden

This immersive soothing sound session is designed to soothe the nervous system and support deep rest. The vibrations of sound help ease tension in the body and invite the nervous system into a more restorative state, offering moments of insight and a deeper connection to the body’s innate wisdom. The effects of this practice often continue throughout the day and sometimes into the week. Gentle breathwork and at times loving kindness meditation may also be woven into these sessions.

All levels Vinyasa Yoga

SUNDAYS | 10:30 - 75 MIN

at the Miami Beach Botanical Garden

A slow, meditative vinyasa practice guided by yogic breath. This class emphasizes subtle body awareness and nervous system support, with helpful verbal cues and gentle assists offered throughout the practice. Through this inward attention, we reconnect with the body’s innate wisdom and integrate that deeper essence into the rhythm of daily life. Each session closes with a longer savasana to rest deeply and absorb the nurturing energy of the garden, supporting integration.
“It’s not a performance, it’s an inward journey.”