How often do you practice yoga these days? This question caught me off guard. I remember the days when #yogaeverydamnday was my ethos. Back then, yoga was a purely physical practice. If I didn’t break a sweat, I felt like the class didn’t count. Ten years after becoming a certified yoga teacher, my view of yoga has evolved dramatically. These days, I am wildly grateful for the practice that allows me to purify the mind and has led me to feeling more moments of spontaneous jo

"Happy heart" began with moments of profound beauty in nature, but it was just a catalyst. Those moments simply reflected my true nature...

2. This wisdom of "anicca"/impermanence is crucial to develop on and off the meditation cushion. Because there has been a tendency for...

After sitting my first 10 day Vipassana Meditation course in 2019, as soon as we were allowed to break our noble silence, one of the...