Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally.

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After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values.

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Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. This journey provided her with profound insights into what brings lasting joy and fulfillment.

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Since then, she has studied yoga and pranayama/breathwork from esteemed teachers like Tim Feldman and Richard Freeman. However, her immersive experiences during three visits to India and two visits to Thailand, each lasting a month, is what allowed her to deepen her connection to the meditative aspects of yoga. Some of her training includes, attending three 10 day vipassana courses, completion of a one-year Professional Training in the Application of Therapeutic Sound, a Breathwork Teacher Training led by BreathTribe, and an advanced 16 week Mindfulness Mentor Training under the guidance of Tara Brach and Jack Kornfield. 

 

Franci is committed to sharing science-backed practices that enable others to embrace presence, cultivate resilience, and live with intention.