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Breathwork & Mindfulness Course

Begins Sept 28 at 9:30am EDT. (45 min sessions) 

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Join us for an 8 wk online course that will help you strengthen your ability to be with life's challenges with more ease.

 

  • Learn the science behind the most important breathing protocols to support a healthy and balanced nervous system.

  • Cultivate a mindful mindset in order to feel more resilient to stress and live more intentionally.

  • Join our live online community class or receive the recordings and go at your own pace.

  • Receive weekly guided practices to support integrating that week's breathing protocol and mindfulness topic.

Our schedule:

Course Dates and Details

We begin Sept 28 @9:30am and our last session is on Nov 16th.

8 live sessions

45 min per session

  • intro to new topic

  • guided practice

  • Q&A

Weekly inspiration email

Receive a quote, research study, or journal prompt supporting that week's topic.

Weekly guided practices

Receive a new meditation each week that supports that week's topic.

Practical micro-practices

Thread accessible tools into your day-to-day that help you cultivate a mindful mindset.

Worksheets

Get more clarity with written instructions and reflections.

Ebook

Receive a 53 pg ebook that will support you in integrating mindfulness and breathwork in a sustainable way.

Does this sound familiar?

  • Tired of feeling overwhelmed with life's challenges.

  • Uncertainties are creating too much anxiety.

  • Feels like life is happening to you and you can't keep up with all the demands on your time.

  • Meditation is too hard and there's no way you can sit still for 5 minutes.

  • Tired of avoiding challenging situations and leaning into unhealthy habits that help numb the discomfort.

  • Getting entangled in ruminative thought is exhausting but feels almost impossible to stop.

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Enjoy living life more intentionally and feeling more empowered as you navigate life's inevitable up's and downs.

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