Breathwork & Mindfulness Course
Begins Sept 28 at 9:30am EDT. (45 min sessions)
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Join us for an 8 wk online course that will help you strengthen your ability to be with life's challenges with more ease.
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Learn the science behind the most important breathing protocols to support a healthy and balanced nervous system.
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Cultivate a mindful mindset in order to feel more resilient to stress and live more intentionally.
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Join our live online community class or receive the recordings and go at your own pace.
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Receive weekly guided practices to support integrating that week's breathing protocol and mindfulness topic.
Our schedule:
Course Dates and Details
We begin Sept 28 @9:30am and our last session is on Nov 16th.
8 live sessions
45 min per session
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intro to new topic
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guided practice
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Q&A
Weekly inspiration email
Receive a quote, research study, or journal prompt supporting that week's topic.
Weekly guided practices
Receive a new meditation each week that supports that week's topic.
Practical micro-practices
Thread accessible tools into your day-to-day that help you cultivate a mindful mindset.
Worksheets
Get more clarity with written instructions and reflections.
Ebook
Receive a 53 pg ebook that will support you in integrating mindfulness and breathwork in a sustainable way.
Does this sound familiar?
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Tired of feeling overwhelmed with life's challenges.
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Uncertainties are creating too much anxiety.
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Feels like life is happening to you and you can't keep up with all the demands on your time.
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Meditation is too hard and there's no way you can sit still for 5 minutes.
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Tired of avoiding challenging situations and leaning into unhealthy habits that help numb the discomfort.
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Getting entangled in ruminative thought is exhausting but feels almost impossible to stop.
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