Stress is inevitable, suffering doesn't need to be.
8 wk Breathwork & Mindfulness Course
HARNESS YOUR BREATH, CULTIVATE A MINDFUL MINDSET, AND ESTABLISH A MEDITATION PRACTICE THAT ALLOWS YOU TO LIVE YOUR LIFE FEELING MORE INTENTIONAL, ALIGNED, AND RESILIENT.
Beginning Sept 28th, join us on Saturdays at 9:30am EDT (45 min) or receive recordings each week and go at your own pace.
we will cover:
-
5 foundational breathing protocols
-
Mindfulness pillars
-
Habit formation tools
-
How to feel more purposeful and regain agency
-
Overcome negativity bias with positive neuroplasticity
-
Mindful communication and deep listening
you will receive:
-
Weekly guided practices that support that week's topic
-
Weekly contemplations to support integration
-
Worksheets with written instruction and reflections
-
Weekly inspiration email
-
Practical micro-practices
-
Ebook
Resilience Coaching
w/Franci Blanco
Empowering you to embrace presence, cultivate resilience, and LIVE more fully.
Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it aims to empower her clients to cultivate healthier relationships to life's challenges.
who is this for?
-
Do you feel you are consumed with stress?
-
Is uncertainty adding to that stress?
-
Need to find more work/life balance?
-
Tired of over-thinking and anxiety?
-
Feeling misaligned from your greater purpose?
-
Not clear on your greater purpose?
-
Are you ready to cultivate contentment and ease, even during challenges?
-
Would you like to learn to respond instead of react?
-
Are you interested in create more space between stimulus and response
Some of Franci's Experience & Education
-
BA in Sociology from University of Florida
-
200 hr Yoga Teacher Training from Vinyasa Yoga School, Rishikesh, India
-
Anatomy weekend workshop w/ David Keil
-
Prison Yoga Project weekend workshop
-
Yoga Sutras weekend workshop with Edwin Bryant
-
Asana Adjustments weekend workshop with Tim Feldmann
-
2 separate week long breath workshops with Time Feldmann
-
Pranayama 6 week online course with Richard Freeman
-
Power of Awareness 6 week online training with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.
-
Positive Neuroplasticity Training - Professional Course 6 week training with Rick Hanson, Ph.D.
-
Attended three -10 day traditional Vipassana retreat
-
Co-hosted a volunteer trip for Lush Cosmetics employees to Cambodia
-
Hosted 2 retreats to India with a "give back" element
-
Hosted 1 retreat to Tulum, Mexico
-
Hosted 3 retreats in Thailand
-
Breathwork Teacher Training
-
16 week Mindfulness Mentor Training facilitated by Tara Brach and Jack Kornfield
-
Resident yoga & meditation at the Miami Beach Botanical Garden since 2017
-
Developed an 8 week Meditation program for individuals & corporate clients
-
Worked as a Regional Charitable Giving Ambassador for Lush Cosmetics for 4 years