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welcome

Stress is inevitable, suffering doesn't need to be.

Learn to cultivate science-backed breathwork & mindfulness tools that empower you to live with more agency, presence, and ease amidst challenges.

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IN-spire'd program
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  • Mountain Serenity, NC | July 31 -August 4

  • Northern Thai Culture and Meditation Immersion | Nov 17 - 24

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  • meditation

  • breathwork

  • yoga

  • workbooks

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FREE resources

Resilience Coaching

w/Franci Blanco
Empowering you to embrace presence, cultivate resilience, and LIVE more fully.
Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it aims to empower her clients to cultivate healthier relationships to life's challenges. 
who is this for?
  • Do you feel you are consumed with stress?
  • Is uncertainty adding to that stress?
  • Need to find more work/life balance?
  • Tired of over-thinking and anxiety?
  • Feeling misaligned from your greater purpose?
  • Not clear on your greater purpose?
  • Are you ready to cultivate contentment and ease, even during challenges?
  • Would you like to learn to respond instead of react?

  • Are you interested in create more space between stimulus and response

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Retreats -Journeys of INsight

"To live is the rarest thing in the world. Most people exist, that is all." - Oscar Wilde

Upcoming retreats:

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  • Northern Thai Culture and Meditation Immersion | Oct 25 - Nov 1

Some of Franci's Experience & Education

  • BA in Sociology from University of Florida

  • 200 hr Yoga Teacher Training from Vinyasa Yoga School, Rishikesh, India

  • Anatomy weekend workshop w/ David Keil

  • Prison Yoga Project weekend workshop

  • Yoga Sutras weekend workshop with Edwin Bryant

  • Asana Adjustments weekend workshop with Tim Feldmann

  • 2 separate week long breath workshops with Time Feldmann

  • Pranayama 6 week online course with Richard Freeman

  • Power of Awareness 6 week online training with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.

  • Positive Neuroplasticity Training - Professional Course 6 week training with Rick Hanson, Ph.D. 

  • Attended three -10 day traditional Vipassana retreat

  • Co-hosted a volunteer trip for Lush Cosmetics employees to Cambodia

  • Hosted 2 retreats to India with a "give back" element 

  • Hosted 1 retreat to Tulum, Mexico

  • Hosted 3 retreats in Thailand 

  • Breathwork Teacher Training

  • 16 week Mindfulness Mentor Training facilitated by Tara Brach and Jack Kornfield

  • Resident yoga & meditation at the Miami Beach Botanical Garden since 2017

  • Developed an 8 week Meditation program for individuals & corporate clients

  • Worked as a Regional Charitable Giving Ambassador for Lush Cosmetics for 4 years

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Contact Me

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